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Market Terms

What Is Inflation?

Inflation is the rate at which prices rise and purchasing power falls. Learn what causes inflation, how it's measured, and how to protect your investments from it.

Definition

Inflation is the rate at which the general level of prices for goods and services rises, causing purchasing power to fall. When inflation is 3%, something that costs $100 today will cost $103 next year. The primary measure of U.S. inflation is the Consumer Price Index (CPI), which tracks the price changes of a basket of goods and services that typical households buy.

Moderate inflation (around 2% per year) is considered healthy and is the Federal Reserve's explicit target. It encourages spending and investment because money sitting idle loses value. However, high inflation (above 5-6%) erodes savings, makes planning difficult, and disproportionately hurts people on fixed incomes. The U.S. experienced its highest recent inflation spike in 2022 at 9.1%, the highest in 40 years.

Inflation can be caused by excess demand (too many dollars chasing too few goods), supply chain disruptions, rising energy costs, or expansion of the money supply. The Federal Reserve combats inflation by raising interest rates, which makes borrowing more expensive and slows economic activity.

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Real-World Example

In 1990, the average U.S. home cost about $123,000 and a gallon of gas cost $1.16. By 2025, the average home costs over $400,000 and gas costs about $3.50. A dollar in 1990 has the purchasing power of roughly $0.44 today. If you had buried $100,000 in cash in your backyard in 1990, it would buy less than half as much in 2025. That is the destructive power of inflation on idle money.

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Why It Matters

Inflation is the invisible tax on your savings. Cash sitting in a checking account earning 0.01% interest loses purchasing power every year. This is why investing is not optional for long-term financial health -- you need returns that exceed the inflation rate just to maintain your purchasing power. Stocks, real estate, and Treasury Inflation-Protected Securities (TIPS) have historically outpaced inflation over long periods, while cash and low-yield bonds have not.

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Frequently Asked Questions

What is a good inflation rate?

The Federal Reserve targets 2% annual inflation as healthy for the economy. This is low enough to maintain purchasing power while high enough to encourage spending and investment.

How is inflation measured?

The most common measure is the Consumer Price Index (CPI), which tracks price changes for a basket of goods including housing, food, transportation, and healthcare. The Personal Consumption Expenditures (PCE) index is another measure preferred by the Federal Reserve.

How do I protect my money from inflation?

Invest in assets that historically outpace inflation: stocks, real estate, and TIPS (Treasury Inflation-Protected Securities). Avoid holding large amounts of cash in low-interest accounts for extended periods.

What happens when inflation is too high?

High inflation erodes savings, makes everyday goods more expensive, hurts people on fixed incomes, and creates economic uncertainty. The Federal Reserve raises interest rates to combat high inflation, which can slow economic growth and increase unemployment.

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