🌍
Cheapest Places
to Retire
Your retirement dollar goes further than you think.
20 US and international locations ranked by cost of living, healthcare, and quality of life.
How I Score These
Each location is rated on three dimensions, each out of 10. Monthly budgets are estimates for a couple living comfortably (not luxuriously).
/10
Cost of Living
How far does $1 go?
/10
Healthcare
Quality and accessibility?
/10
Quality of Life
Will you enjoy living there?
Lisbon, Portugal
PortugalEurope's best-kept retirement secret. World-class healthcare, 300 days of sunshine, amazing food, and a cost of living that makes American retirees feel wealthy.
Pros
- + NHR tax program for foreign retirees
- + Universal healthcare (rated top 12 globally)
- + English widely spoken
- + Safe, walkable cities
Cons
- - Housing costs rising in Lisbon proper
- - Bureaucracy can be slow
- - Summer heat in southern regions
- - Language barrier outside cities
Portugal has become the #1 destination for American retirees and for good reason. The Non-Habitual Resident tax program offers huge tax benefits for the first 10 years. Healthcare is excellent and affordable. The food is phenomenal (pasteis de nata alone justify the move). Lisbon is getting more expensive as everyone discovers it, but the Algarve coast and smaller cities like Braga and Coimbra are still very affordable. A couple can live well on $2,500/month including rent.
Mexico (Lake Chapala / San Miguel de Allende)
MexicoThe largest American expat community in the world. Close to the US, warm weather, and a cost of living 50-70% lower than most American cities.
Pros
- + Huge English-speaking expat community
- + Excellent private healthcare at low cost
- + Close to US for family visits
- + Rich culture and cuisine
Cons
- - Safety concerns vary by region
- - Infrastructure less developed outside cities
- - Altitude can affect some retirees (6,000+ ft)
- - Immigration bureaucracy
Lake Chapala has the largest American expat community in the world for a reason: it's 60 miles from Guadalajara (Mexico's second-largest city), has near-perfect weather year-round, and costs a fraction of the US. San Miguel de Allende is the more charming option if you want colonial architecture and an arts scene. Private healthcare is excellent — many Americans cross the border specifically for dental and medical procedures. The elephant in the room is safety, which varies dramatically by region. The expat-heavy areas are generally very safe.
Asheville, North Carolina
USAMountain town charm, craft beer capital of the East Coast, mild four-season climate, and a cost of living well below major metro areas.
Pros
- + No state tax on Social Security
- + Excellent healthcare (Mission Hospital + VA)
- + Four seasons without brutal winters
- + Vibrant arts and food scene
Cons
- - Limited public transit
- - Tourist crowds in peak seasons
- - Property taxes are moderate
- - 2024 hurricane damage still being repaired
Asheville is what happens when a mountain town gets discovered by retirees, artists, and craft breweries simultaneously. The Blue Ridge Parkway is in your backyard, the restaurant scene punches way above its weight, and the climate gives you four seasons without the misery of a northern winter. North Carolina doesn't tax Social Security and has moderate property taxes. The catch: Asheville has gotten more expensive as everyone moves there, and the infrastructure hasn't kept pace with growth. But compared to East Coast metro areas, it's still a bargain.
Cuenca, Ecuador
EcuadorA UNESCO World Heritage city in the Andes. Spring-like weather year-round, excellent healthcare, and one of the lowest costs of living for retirees anywhere.
Pros
- + US dollar is the official currency (no exchange risk)
- + Excellent and affordable healthcare
- + Retiree visa is straightforward
- + Perfect climate (60-70F year-round)
Cons
- - High altitude (8,400 ft) affects some people
- - Limited English outside expat areas
- - Distance from US (6+ hour flights)
- - Developing-world infrastructure
Cuenca is the poster child for cheap retirement abroad. A couple can live comfortably on $1,500/month including rent, healthcare, and eating out regularly. The fact that Ecuador uses the US dollar eliminates currency risk, which is a huge advantage over other Latin American destinations. Healthcare is shockingly good — many doctors trained in the US or Europe, and a doctor's visit costs $20-30. The altitude is the main concern: at 8,400 feet, it takes adjustment and isn't suitable for everyone.
Tucson, Arizona
USADesert sunshine 350 days a year, University of Arizona cultural amenities, and a cost of living well below Phoenix and the coasts.
Pros
- + 350+ days of sunshine
- + No state tax on Social Security
- + Strong healthcare network
- + Affordable housing relative to other Sun Belt
Cons
- - Extreme summer heat (100F+ for months)
- - Water scarcity is a long-term concern
- - Somewhat isolated
- - Monsoon season flooding
Tucson is Phoenix's cheaper, more authentic younger sibling. The University of Arizona brings cultural amenities, the Sonoran Desert is genuinely beautiful, and the cost of living is 20-30% below Phoenix. Arizona doesn't tax Social Security and has a flat income tax. The deal-breaker for many is the summer heat — June through September is genuinely brutal. But if you can handle 4 months of extreme heat (or snowbird elsewhere), the other 8 months are paradise. Housing is still relatively affordable compared to the insanity of Phoenix and the coasts.
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Chiang Mai, Thailand
ThailandThe digital nomad capital of the world is also a retiree paradise. Temples, night markets, world-class Thai food, and an absurdly low cost of living.
Pros
- + Incredibly low cost of living
- + Excellent private healthcare
- + Rich culture and cuisine
- + Large expat community
Cons
- - Long-haul flights from US (16+ hours)
- - Visa complexity for retirees
- - Air quality issues (burning season Feb-Apr)
- - Language barrier outside tourist areas
Chiang Mai is where your retirement dollar goes furthest. A nice one-bedroom apartment costs $300-500/month. A meal at a local restaurant is $2-3. A private hospital visit costs what a copay costs in the US. The Thai retirement visa requires proof of income ($1,800/month) or savings ($24K in a Thai bank), which is achievable for most retirees. The burning season (February-April) is a real problem — air quality gets bad enough that many expats leave for a few months. But 9 months of the year, Chiang Mai is hard to beat on value.
San Antonio, Texas
USANo state income tax, affordable housing, world-class Tex-Mex, the River Walk, and the cultural richness of a city that predates the nation.
Pros
- + No state income tax
- + Affordable housing
- + Major military/VA healthcare presence
- + Rich cultural heritage and food scene
Cons
- - Summer heat and humidity
- - Car-dependent sprawl
- - Flooding risk in some areas
- - Public transit is limited
San Antonio is the most underrated retirement city in Texas. Everyone talks about Austin (too expensive), Dallas (too corporate), and Houston (too humid), but San Antonio offers the best value: no state income tax, affordable housing, excellent healthcare (military city with strong VA presence), and a genuine cultural identity. The River Walk is touristy but the city's soul is in the neighborhood taco shops, the Missions, and the community. Summer is hot, but it's Texas — AC is a lifestyle.
Algarve Coast, Portugal
PortugalPortugal's southern coast: dramatic cliffs, golden beaches, world-class golf, and a retiree community that's been growing for decades.
Pros
- + 300+ days of sunshine
- + Established British and European expat community
- + Affordable compared to other European coasts
- + Excellent seafood and wine
Cons
- - More seasonal than Lisbon (quieter in winter)
- - Car needed outside major towns
- - Rising prices due to tourism
- - Some areas very touristy in summer
If Lisbon is Portugal's cool urban option, the Algarve is its beach retirement dream. The cliffs and beaches are genuinely stunning — better than most Caribbean destinations and at a fraction of the cost. Golf courses are world-class and affordable. The British expat community has been here for decades, which means infrastructure caters to English speakers. Lagos, Tavira, and Faro each have different vibes. It's cheaper than Lisbon, warmer than Lisbon, and quieter than Lisbon. The main downside is that some resort towns feel like a British colony.
Knoxville, Tennessee
USAGateway to the Great Smoky Mountains, no state income tax, University of Tennessee amenities, and a cost of living well below the national average.
Pros
- + No state income tax
- + Smoky Mountains at your doorstep
- + Strong healthcare (UT Medical Center)
- + Affordable housing
Cons
- - Hot, humid summers
- - Limited public transit
- - Seasonal allergy capital
- - Less cultural diversity than larger cities
Knoxville flies under the radar because everyone gravitates toward Nashville (which has gotten expensive). But Knoxville offers the same no-income-tax benefit with a significantly lower cost of living. The Great Smoky Mountains — the most visited national park in America — are 30 minutes away. The University of Tennessee provides cultural events, healthcare, and the energy of a college town. Housing is still affordable. Summers are hot and the allergies are real, but the fall foliage in the Smokies makes up for it.
Medellin, Colombia
ColombiaThe City of Eternal Spring. Year-round 75F weather, modern infrastructure, excellent healthcare, and a cost of living that makes American retirees feel wealthy.
Pros
- + Perfect year-round weather (70-80F)
- + Modern metro and infrastructure
- + Excellent affordable healthcare
- + Vibrant, youthful city energy
Cons
- - Safety reputation (much improved but lingers)
- - Altitude adjustment (5,000 ft)
- - Language barrier (less English than Mexico/Portugal)
- - Visa rules changing
Medellin has the best weather of any city on this list — 75F and sunny every single day, year-round. It's called the City of Eternal Spring and it lives up to the name. The city has transformed dramatically since the 1990s and now has modern infrastructure, a metro system, and world-class hospitals. The cost of living is excellent. The safety reputation scares some retirees, but the neighborhoods where expats live (El Poblado, Laureles, Envigado) are genuinely safe. The biggest adjustment is the language — English is less common here than in Mexico or Portugal.
Boise, Idaho
USAOutdoor paradise with reasonable costs: hiking, skiing, fishing, and a growing food scene. The fastest-growing city in America for a reason.
Pros
- + World-class outdoor recreation
- + Low crime rate
- + Growing food and cultural scene
- + Four seasons without extreme heat
Cons
- - Cold winters (but mild by mountain state standards)
- - Housing has gotten expensive due to migration
- - Limited diversity
- - Wildfire smoke in summer
Boise was a hidden gem until 2020 when every remote worker in California discovered it simultaneously. Housing prices have risen, but it's still dramatically cheaper than the West Coast. The outdoor recreation is legitimate — skiing at Bogus Basin, hiking in the Boise foothills, fishing on the Boise River. The winters are cold but manageable. The city punches above its weight in food and culture for its size. Idaho's tax situation is middle-of-the-pack: they do tax retirement income, but property taxes are reasonable.
Penang, Malaysia
MalaysiaUNESCO-listed Georgetown, the best street food in Asia, tropical island living, and a retirement visa that's among the easiest to get.
Pros
- + MM2H retirement visa program
- + English widely spoken
- + Incredible street food (world's best)
- + Modern healthcare at low cost
Cons
- - Hot and humid year-round
- - Distance from US
- - Political uncertainty around visa programs
- - Monsoon season
Penang has the best street food in Asia — I'll fight anyone who disagrees. Georgetown is a UNESCO World Heritage city with colonial architecture, Chinese temples, and Indian mosques all within walking distance. The Malaysia My Second Home (MM2H) visa has gotten stricter, but it's still one of the better long-term visa options in Southeast Asia. Healthcare is excellent and affordable. The heat and humidity are constant, though, so if you don't like tropical weather, this isn't your place.
Fayetteville, Arkansas
USAUniversity town charm, Ozark Mountains, Walmart's backyard (strong economy), and a cost of living that's among the lowest in America.
Pros
- + Extremely low cost of living
- + University of Arkansas cultural amenities
- + Ozark trails and outdoor recreation
- + Growing food and art scene
Cons
- - Isolated from major metro areas
- - Hot, humid summers
- - Limited public transit
- - Tornado risk
Fayetteville is the sleeper pick on this list. The University of Arkansas provides the cultural amenities (concerts, lectures, college sports) that most small towns lack. The Ozark Mountains offer stunning hiking and biking trails. Walmart, Tyson, and J.B. Hunt are all headquartered in the region, which means the economy is strong and the infrastructure is better than you'd expect for a city this size. Housing is absurdly affordable. The main downsides: it's genuinely isolated, and summer heat is real.
Valletta / Gozo, Malta
MaltaMediterranean island living with English as an official language. EU membership, excellent healthcare, and 300 days of sunshine.
Pros
- + English is an official language
- + EU member (access to Schengen)
- + Mediterranean climate
- + Excellent public healthcare
Cons
- - Small island (can feel claustrophobic)
- - Summers are very hot
- - Limited green space
- - Traffic congestion on main island
Malta is the Mediterranean's best-kept retirement secret. English is an official language (along with Maltese), which eliminates the language barrier that's the #1 challenge of retiring abroad. The healthcare is excellent — Malta's system is ranked in the top 5 in the world by the WHO. Valletta is a UNESCO city with stunning architecture, and the smaller island of Gozo offers a quieter pace. The catch: Malta is tiny (122 square miles) and can feel limiting after a few months. Some retirees love the intimacy, others feel trapped.
Savannah, Georgia
USASouthern charm, historic architecture, Spanish moss, and a cost of living below most East Coast cities. Tybee Island beach is 20 minutes away.
Pros
- + Beautiful historic district
- + Beach access (Tybee Island)
- + Rich cultural scene
- + Georgia doesn't tax Social Security
Cons
- - Brutal summer humidity
- - Hurricane risk
- - Tourist crowds in historic district
- - Mosquitoes (serious)
Savannah is one of the most beautiful cities in America and it's still reasonably affordable. The historic district is genuinely stunning — 22 public squares, Spanish moss, antebellum architecture. SCAD (Savannah College of Art and Design) gives the city a creative energy unusual for a Southern town. Georgia doesn't tax Social Security, which helps retirees. Tybee Island beach is a 20-minute drive. The deal-breakers: summer humidity is oppressive (May-September), and the mosquitoes are medieval in their aggression.
Da Nang, Vietnam
VietnamThe cheapest quality-of-life retirement destination on this list. Beachfront living, incredible food, and a cost of living that seems impossible.
Pros
- + Absurdly low cost of living
- + Beautiful beaches
- + World-class Vietnamese cuisine
- + Modern city with good infrastructure
Cons
- - No dedicated retirement visa
- - Language barrier (limited English)
- - Far from US (20+ hours travel)
- - Typhoon season (Sep-Dec)
Da Nang is where your retirement dollar goes the absolute furthest. A beachfront apartment can be rented for $400-600/month. A bowl of pho costs $1.50. A full body massage is $8. The beaches are stunning, the food is incredible, and the city is modern and clean. The elephant in the room: Vietnam doesn't have a dedicated retirement visa, so most retirees use rolling tourist visas or business visas, which is technically grey-area. If Vietnam creates a proper retirement visa, this city would jump to the top 5 of every retirement list.
Las Cruces, New Mexico
USADesert sunshine, mountain views, no tax on Social Security, and one of the lowest costs of living in the American Southwest.
Pros
- + No state tax on Social Security
- + 300+ days of sunshine
- + Very low cost of living
- + NMSU university amenities
Cons
- - Extreme summer heat
- - Remote location
- - Limited healthcare options
- - Water scarcity concerns
Las Cruces is the cheapest quality retirement option in the American Southwest. New Mexico doesn't tax Social Security (as of 2022), the cost of living is well below the national average, and you get 300+ days of sunshine with the Organ Mountains as your backdrop. It's 45 minutes from El Paso (for airport and shopping) and has New Mexico State University for cultural amenities. The downsides are real: it's remote, healthcare options are limited, and summer is brutally hot. But for retirees who want Southwest living on a budget, it's hard to beat.
Crete, Greece
GreeceGreece's largest island: Mediterranean diet, ancient ruins, stunning beaches, and a cost of living well below Western European standards.
Pros
- + Mediterranean climate and diet
- + Rich history and culture
- + Beautiful beaches and landscapes
- + Affordable by European standards
Cons
- - Greek bureaucracy is legendary
- - Language barrier outside tourist areas
- - Island infrastructure limitations
- - Healthcare variable by location
Crete offers the Mediterranean lifestyle at a fraction of the cost of Italy or France. The diet alone might add years to your life — fresh olive oil, seafood, vegetables, and local wine. The island is large enough (160 miles long) that you don't feel trapped, with mountains, gorges, and hundreds of beaches. Chania and Rethymno are the most popular expat towns. Greece's golden visa program and non-dom tax rules have made it increasingly popular with retirees. The bureaucracy is genuinely painful, though. Budget extra patience.
Huntsville, Alabama
USANASA's backyard, a booming tech economy, low cost of living, and Alabama's most educated city.
Pros
- + Very low cost of living
- + Strong healthcare options
- + NASA/tech economy (cultural sophistication)
- + Four seasons without harsh winters
Cons
- - Alabama stereotypes (often unfair)
- - Summer humidity
- - Limited public transit
- - Tornado risk
Huntsville defies every Alabama stereotype. It's a NASA and defense tech hub with one of the highest concentrations of PhDs in America. The economy is booming, which means excellent infrastructure, restaurants, and cultural amenities. Housing is absurdly affordable — a nice home costs what a studio apartment costs in a coastal city. Alabama doesn't tax Social Security. The city feels like Austin 15 years ago, before everyone discovered it. The weather is mild (by Southern standards), and the Appalachian foothills are nearby for hiking.
Panama City, Panama
PanamaUS dollar currency, the Pensionado visa (best retirement visa in the world), modern infrastructure, and tropical living.
Pros
- + US dollar is the official currency
- + Best retirement visa program in the world
- + Modern infrastructure
- + Excellent senior discounts (up to 50% off everything)
Cons
- - Hot and humid year-round
- - Rainy season (May-November)
- - Traffic congestion in the city
- - Growing but still-developing healthcare
Panama's Pensionado visa is legendary: retirees with a pension of $1,000+/month get permanent residency, plus discounts of 25-50% on everything from movies to airline tickets to electricity. The US dollar eliminates currency risk. Panama City is a modern, cosmopolitan city with good hospitals and international flights. The interior highland town of Boquete is the popular expat alternative if you want cooler weather and mountain scenery. The climate is tropical — hot and humid year-round with a long rainy season — which is perfect for some and miserable for others.
Recommended Reading
If you're seriously considering retirement abroad, these books are essential preparation:
Recommended Resources
Tools & books I actually use and recommend
Interactive Brokers
Low commissions, global market access, and professional-grade tools. This is where I hold my positions.
Open an AccountA Random Walk Down Wall Street
Burton Malkiel's classic case for index investing. The book that convinced millions to stop stock-picking.
View on AmazonThe Intelligent Investor
Ben Graham's timeless guide to value investing. The book Warren Buffett calls "the best investing book ever written."
View on AmazonSome links above are affiliate links. I only recommend products I personally use. See my full disclosures.
Frequently Asked Questions
What is the cheapest place to retire in the US?
Las Cruces, New Mexico and Fayetteville, Arkansas offer the lowest costs of living among quality US retirement destinations, with monthly budgets around $1,800-2,500. Both offer no state tax on Social Security (NM) or very low overall taxes (AR). For a slightly higher budget with more amenities, San Antonio, Texas and Huntsville, Alabama combine no state income tax (TX) or no Social Security tax (AL) with affordable housing and strong healthcare.
What is the cheapest country to retire abroad?
Vietnam (Da Nang) and Thailand (Chiang Mai) offer the lowest costs of living, with comfortable retirement budgets of $800-1,800/month. Ecuador (Cuenca) is the cheapest option in the Americas at $1,200-1,800/month with the advantage of using the US dollar. Portugal and Mexico offer the best balance of affordability, healthcare, and accessibility for American retirees.
How much money do I need to retire abroad?
In the cheapest international destinations (Thailand, Vietnam, Ecuador), a comfortable retirement is possible on $1,200-1,500/month per person. In mid-range destinations (Portugal, Mexico, Panama), plan for $1,500-2,500/month. These budgets include rent, food, healthcare, transportation, and entertainment. Having $300K-500K in savings plus Social Security income is typically sufficient for affordable international retirement.
Is it safe to retire abroad?
Many popular retirement destinations are as safe or safer than American cities. Portugal is one of the safest countries in the world. The expat-heavy areas of Mexico (Lake Chapala, San Miguel de Allende) have low crime rates. Thailand and Malaysia are generally very safe. Research specific neighborhoods, not just countries. The expat communities in these destinations are well-established and can provide local safety guidance. Common-sense precautions apply everywhere.
What about healthcare when retiring abroad?
Many countries on this list have excellent healthcare systems at a fraction of US costs. Portugal, Malta, and Thailand rank in the top 20 globally for healthcare quality. Private health insurance abroad costs $100-300/month for comprehensive coverage (vs $500+ for Medicare supplemental in the US). Many American retirees maintain Medicare for US visits while using local healthcare abroad. Dental and medical tourism is a major industry in Mexico, Thailand, and Colombia.
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